Hot 90 Minute Class
A series of 26 postures and 2 breathing exercises is done in the safe environment of a heated room which promotes deep stretching without risk of injury. The postures create a complete workout, including cardio, without pounding the spinal column or other joints of the body. By the end of class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.
Hot 50 Minute Class
- As an introduction to those new to yoga
- When a 90-minute class isn’t possible
- As a gentle re-entry for those who have not practiced in a while
- As a segue to a 90-minute practice
- To give you the opportunity to come more often!
Our 50-minute Hot Barre class is strength training with stretching combined into an energizing workout that will create long lean muscle. This class is for anyone who wants to target arms, hips, thighs, and seat to get fit faster.
What do I need? Yoga mat, socks, a hand towel or stretch band. Optional: 2-8 lb. weights. Sign up online to reserve your spot, space is limited!
This unheated class is an ideal way to stay in shape during your pregnancy. Prenatal Fit will keep you limber, tone your muscles, and improve your balance and circulation. You will learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. You will be challenged to move, stretch, and strengthen during our 60 minute class and it is a great place to meet fellow moms and build friendships and a support system. It’s important to set aside time for yourself, especially during your pregnancy; this class will provide you with the opportunity to relax, breathe, and connect with your baby.
Practicing prenatal yoga in a warm room quickly warms up your muscles so you can safely stretch, preventing injuries and allowing you to move more deeply into the postures. The warm room will also allow your breathing to naturally become more focused and much deeper, which will benefit you throughout your pregnancy.
No experience is necessary! This class is appropriate for beginners and experienced yoga practitioners in their second and third trimesters. Please check with your doctor prior to beginning this yoga practice.
Take your practice to the next level with our Intermediate class!
The Intermediate class is suitable for those who have practiced Bikram Yoga regularly for a minimum of three months, and who want to experience a perfect balance of strength training, flexibility conditioning, and core alignment. This class is a challenging and energizing series of postures that increase flexibility, strength and stamina – with hip-opening and balancing postures, backbends and breathing practices, you will invigorate your body and free your soul.
Vinyasa flow is an active class with continuous movement. The class flows from one posture to the next without rest in between, often with sun salutations linking the postures. This style of yoga is a great complement to Hot Yoga classes. Practiced in a warm room with the temperature ranging from 80-90 degrees. All levels welcome!
Pilates & Yoga Fitness Class
A unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. All levels welcome.
A great way to find a new awareness of breath, stillness and focus in your practice. Instructor provides minimal queues. Must have completed a minimum of ten regular dialogue Hot 90 classes to take your first silent class.
Hot Sonic Groove
Hot Sonic Groove is a strong and continuous blend of Vinyasa & Hatha yoga practiced to music with minimal instruction. This is the perfect upbeat, hot, sweaty yoga class to get your groove on!
Hot Core Fusion
Hot Core Fusion combines high intensity training with yoga in a mildly heated room to work your core from every angle to get stronger muscles and a smaller waist. Connecting core work with functional flowing movement has a powerful effect on the body. For beginners to advanced practitioners, you will improve circulation, flexibility, metabolism, and gain strength as you detoxify.
This deeply restorative practice is good for unwinding from travel, a long day, or stress. The sequence moves from breathing exercises to self-massage and includes many cues to tap into the organ, endocrine and lymphatic systems in order to enhance the restoration process. This sequence can counteract the effects that long-term fatigue has on posture as well as physical and emotional stress. You’ll find yourself calm, refreshed and breathing better at the end of this practice.